Regular physical activity, such as hiking, running, biking and walking, is a proven benefit to cardiovascular
wellness of people of all ages.

Research is telling us that the number of young people who are overweight has doubled in the past twenty years and that more than sixty percent of American adults do not engage in the recommended daily amount of thirty minutes of moderate physical activity most days of the week.

It is without debate that obesity is a growing epidemic in our county. With cuts to physical activity opportunities in education, the rise of more sedatary activities spawn from video technology and poor choices in diet, local, state and federal agencies across the country and are working to develop ways to help Americans to make healthier lifestyle choices.

Multi-use trails and pathways offer a unique and inexpensive opportunity for people to engage in regular physical activity. Multi-use trails serve the physically challenged allowing motor driven wheelchairs and those who are sight impaired find multi-use trails a relief from motor vehicle traffic. Even today, many communities are using existing or planning to build multi-use trails as a safer route to school.

Clearly policy and environmental changes designed toward establishing healthier lifestyles and communities will require a continued collaboration of many local and state agencies.

This guide is an example and just one of many ways collaboration will necessitate the successful implementation of future programs that are designed to encourage healthier lifestyle choices, and contribute to the quality of life of all those who reside or visit the great Town of Manchester, Connecticut.