Basic Safety Tips for Exercise

Basic Safety Tips for Exercise

Always wear appropriate safety gear i.e., protective gear for biking and skating and appropriate shoes.
Warm up before you exercise.
Follow the 10% rule. Never increase your program more than 10% per week.
Stop exercising if you experience severe pain, swelling, faint or dizziness.
Choose proper foot wear. Invest in a good pair of walking, hiking or running shoes.
Protect yourself from the sun. Wear a hat, glasses and sunscreen.
Protect yourself from mosquitoes and ticks. Always check for ticks after you bike or hike on trails.
Carry an EpiPen on your person if allergic to bee stings. Make sure someone who is with you knows where it is and knows how to use it.
Exercise with a companion.
Carry a cell phone for emergencies.
Bring and drink plenty of water throughout the activity to replaced lost fluids.
Use appropriate equipment and clothing for the activity.
Always let someone know where you are.
When not familiar with surroundings, bring a map.
Dress for the weather. Dress in layers and wear bright colored clothing. Layers help you adust to temperature changes.