|
WATER CLASSES
P.M. H20 BODY SCULPT
These water exercise classes begin with a gentle
warm-up, aerobic conditioning, and muscle strengthening.
Instructor: Merry Ellen Gasorek
Meets: M/W, 6/30-8/13, 5-5:40 p.m.
Location: Salters Pool
Fee: $56/$70 (nr)
Meets: M/W, 6/30-7/25, 6-7 p.m.
Location: Verplanck Pool
Fee: $40/$50 (nr)
HYDRO FITNESS AT SWANSON POOL
Have some fun and exercise all at the same time! Get
a great cardio workout to music while benefiting from
the water’s resistance. Great for all levels. Build muscle
strength, muscle tone and endurance without the
impact of land exercise. This class is open to youth 12
and older with parent participation.
Instructor: Leslie Frey
Meets: T/Th, 7/1-8/14, 7-8 p.m.
Location: Swanson Pool
Fee: $70/$88(nr)
HYDRO FITNESS AT WEST SIDE POOL
Have some fun and exercise all at the same time! Get
a great cardio workout to music while benefiting from
the water’s resistance. Great for all levels. Build muscle
strength, muscle tone and endurance without the
impact of land exercise. This class is open to youth 12
and older with parent participation.
Instructor: Leslie Frey
Meets: T/Th, 7/1-8/14, 5-5:40 p.m.
Location: West Side Pool
Fee: $56/$70(nr)
AQUA DYNAMICS
Water workout allowing for little to no impact to joints.
The resistance quality of the water and the gear
allows increased cardiovascular conditioning and
strength simultaneously. Buoyancy and resistance
equipment provided.
Instructor: Kathleen O’Connor
Meets: M/W, 7/7-8/13, 5-5:40 p.m.
Location: West Side Pool
Fee: $48/$60 (nr)
ADULT SWIMMING LESSONS BEGINNERS
Designed for the first time swimmer or for those who
have fear of the water, this class orients the swimmer
to an aquatic environment and creates a sound foundation
for aquatic and safety skills. American Red
Cross
standards.
Instructor: Lori Dusza
Meets: Su, 7/6-8/10, 4-5 p.m.
Location: Verplanck Pool
Fee: $30/$38 (nr)
Meets: T/Th, 7/1-8/14, 5-5:40 p.m.
Location: Salters Pool
Fee: $56/$70 (nr)
ADULT SWIMMING LESSONS INTERMEDIATE
Designed for swimmers with some basic swimming
skills and comfortable in the water, this class orients
the swimmer to an aquatic environment and creates a
sound foundation for aquatic and safety skills.
American Red Cross standards.
Instructor: Lori Dusza
Meets: Su, 7/6-8/10, 5-6 p.m.
Location: Verplanck Pool
Fee: $30/$38 (nr)
ADULT SWIMMING LESSONS ADVANCED
Designed for swimmers with swimming skills and
comfortable in deep water, this class focuses on swim
technique improvement and endurance swimming.
Red Cross standards.
Instructor: Lori Dusza
Meets: Su, 7/6-8/10, 6-7 p.m.
Location: Verplanck Pool
Fee: $30/$38 (nr)
SENIOR SWIMMING LESSONS
Designed for seniors age 55 and older, this class
teaches beginners water adjustment, safety and basic
swimming skills. American Red Cross standards.
Instructor: Lori Dusza
Meets: F, 7/11-8/15, 10:35-11:35 a.m.
Location: West Side Pool
Fee: $30/$38 (nr)
SWIM FOR FITNESS, SWIM FOR LIFE
Swim 30 consecutive laps by the end of this class. This
swim fitness class is designed for swimmers who can
demonstrate the basic skills required to swim the crawl
stroke. Participants will be evaluated and individual swim
fitness programs designed to help achieve swimming
goals. Make swimming part of your fitness, swim for life!
Instructor: Lori Dusza
Meets: M/W, 6/30-8/13, 7-8 p.m.
Location: Swanson Pool
Fee: $70/$88 (nr)
ENDURANCE SWIM
Want to improve your endurance while swimming?
Practice open water, long distance swimming with
friends. While you are at it prepare for a one-mile ocean
swim on August 2nd.
Instructor: Lori Dusza
Meets: Sa, 7/5-7/26, 10-11 a.m.
Location: Globe Hollow
Fee: $20/$25 (nr)
|
