Adult Programs

Town of Manchester

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Adults - SUMMER 2012
Land Exercise Northwest Park

C.O.R.E. Yoga Saturdays
Instructor: Lina Somma
Location: Northwest Park Activity Room, Bldg. #1
Ages: 18 and older
Session 1: Saturdays, 7/7-9/29, 9-10:00 am
Fee: $65/82$ (nr)

Weight! It's Yoga
Two classes in one, weight lifting integrated with yoga stretching and breathing. Together they can help strengthen bones, connective tissue, enhance balance and well-being.
Instructor: Lina Somma
Location: Northwest Park Activity Room, Bldg. #1
Ages: 18 and older
Session 1: Th, 7/5-9/27, 7-8 pm
Fee: $65/$82(nr)

Evening Boot Camp, 2 Days/times available
Will use a variety of exercises to enhance muscle strength, balance and cardio endurance. Will use bosu ball, tubes, weights, body weight, steps and stability balls.
Instructor: Colleen Zimmer
Tu Session 1: Tuesdays, 7/3-9/25, 5-6 pm OR 8-9 pm
Th Session 1: Thursdays, 7/5-9/27, 5-6pm
Fee: $65/$82 (nr)

Jukido Adults
A co-ed self defense course incorporating Judo, Aikido & Karate. Main emphasis is on students doing their best.
Instructor: Master Joaquin Betancourt, IKA
Location: Northwest Park Activity Room Bldg. #1
Ages: 15 and older
Session 1: F, 7/13-9/28, 8-9 p.m. (no class 8/10-8/31)
Fee: $40/$50 (nr)

Cardio Combo
This class allows you to diversify your workout routine. Classes will alternate between exhilarating step aerobic routines and power packed kick boxing sessions!
Instructor: Lisa Young
Location: Northwest Park Activity Room, Bldg. #1
Ages: 18 and older
Session 1: M/W, 7/2-8/13, 6-7p.m. (no class 7/4)
Session 2: M/W, 8/15-9/26, 6-7 p.m.
Fee: $60/$75 (nr) per session

Abs & Yoga - Tuesdays
Focuses on developing awareness flexibility and strength in the core body through postures, various abdominal exercises and breath.
Instructor: Colleen Zimmer
Location: Northwest Park Activity Room Bldg. #1
Session 1: Tues, 7/3-9/25, 7:00-8:00 p.m.
Fee: $65/$82 (nr)

Power Yoga - Tuesdays & Thursdays
Instructor: Colleen Zimmer
Location: Northwest Park Activity Room Bldg. #1
Session 1: T/Th, 7/3-8/14, 6:00-7:00 p.m.
Fee: $60/$75 (nr)
Session 2: T/Th, 8/16-9/27, 6-7:00 pm
Fee: $65/$82 (nr)

Morning Yoga
A yoga practice to fit every morning schedule. Stress management techniques including breath & meditation. Stretching to increase flexibility & range of motion.
Instructor: Colleen Zimmer
Location: Northwest Park Activity Room Bldg. #1
Time: 7:00 - 8:00 am
Session 1: Wed, 7/11-9/26
Fee: $60/$75 (nr)

Pilates Plus Strength
This mixed level class offers traditional Pilates mat exercises, plus additional toning and strength training exercises using light hand weights, 10" play ball and resistance bands. The result is an excellent full body workout that develops a strong core, improves flexibility and balance, while targeting key muscles for added strength and toning.
Instructor: Gina Schriver
Location: Northwest Park Activity Room Bldg. #1
Session 1: W, 7/11-9/26, 7-8 pm (no class 8/15)
Fee: $55/$69 (nr)

Yoga Body Boot Camp TM
This is one ever-evolving work-out that will blow your mind AND body. Get ready for a combination of adrenaline mixed with the inner stillness of yoga. Crazy fun combined with yoga asana, fitness bootcamp stations and a whole new brain chemistry.
Instructor: Colleen Zimmer
Location: Northwest Park Activity Room Bldg. #1
Time: 6:00 - 7:00 am
Session 1: Wed and Fri, 7/11-8/3
Session 2: Wed and Fri, 8/8-8/31
Fee: $40/$50 (nr) per session

Adults - SUMMER 2012
Land Exercise COMMUNITY "Y"

Hard Core and More
A class that incorporates using Body Resistance Exercises, Pilates, Bands, Free Weights, and Balls. This class will help you develop and maintain core strength throughout the whole body. This is a non aerobic, non impact class that meets twice a week for one hour.
Instructor: Miriam DeGrandi, Certified Trainer
Location: Community "Y" Dance Room
Ages: 18 and older
Tu/Th Morning Class: Tu/Th, 7/10-8/2, 7-8 am
Fee: $40/$50 (nr)
Fri Morning Class: F, 9/7-9/28, 9-10 am
Fee: $20/$25 (nr)
Wed Morning Class: W, 9/5-9/26, 9-10 am
Fee: $20/$25 (nr)

Total Body Plus
Need a total body makeover? This is the class for you. Train every major muscle group through strength/resistance exercises using a variety of equipment. Never a dull moment in this hour aimed at increasing strength, endurance and core conditioning. The plus....cardio "bursts" to increase your heart rate & maximize fat burning. Easy to modify and great for all fitness levels.
Instructor: Brenda Bourne
Location: Community Y Recreation Center Dance Room
Session 1: M/W, 6/25-7/30, 5:45-6:45pm (no class 7/4)
Session 2: M/W, 8/6-9/10, 5:45-6:45 pm (no class 9/3)
Fee: $50/$63 (nr) per session

Yoga for Active Lifestyles: Flexibility, Strength and Joy All Levels
Enjoy your activities more this season through the practice of yoga. In this class, you will practice poses to increase your range of motion and flexibility, especially in the hips and hamstrings. You'll also spend time cultivating upper-body strength, core strength and balance.
Instructor: Barbara Titus
Location: Community Y Ball Room
Session 1: M/W, 6/25-7/30, 6:45-7:45pm (no class 7/4)
Session 2: M/W, 8/6-9/17, 6:45-7:45pm (no class 8/8, 8/13, 9/3)
Fee: $50/$63 (nr) per session

Cardio and More
Class will meet at various locations in Manchester for walking, hiking and track workouts. Class will meet at the Community "Y" on bad weather days. Workout locations will be emailed to participants before the start of the class.
Instructor: Miriam DeGrandi, Certified Trainer
Location: Community "Y" and various off site locations
Ages: 18 and older
Wed Morning Class: 7/11-8/1, 7-8 am
Fee: $20/$25 (nr)

Pilates with Props
Pilates strengthens the muscles that support the spine (the neck, shoulders, abs, hips and thighs) to bring balance into the body. Most body aches and pains are due to muscular imbalance. Pilates helps to realign the spine in order to decrease tension, increase flexibility and strengthen the body from the inside out.
Instructor: Miriam DeGrandi, Certified Trainer
Location: Community "Y"
Ages: 18 and older
Monday Morning Class Session 1: 7/9-7/30, 7-8 am
Monday Morning Class Session 2: 9/10-10/1, 9-10 am
Fee: $20/$25 (nr)

Tai Chi All Levels - Fridays
Learn the basic movements of this relaxing exercise class. Movements that promotes improvement of posture, balance, coordination, agility and range of motion. It helps to reduce stress and physical tension.
Session 1 Meets: 6/22-8/3, 6:30-7:30 pm
Session 2 Meets: 8/10-9/21, 6:30-7:30 pm
Instructor: Ken Zaborowski
Location: Community "Y" Ball Room
Ages: 18 and older
Fee: $50/$63 (nr) per session

Personal Training One on One
A personal trainer will design an exercise program specifically for you. Your trainer will motivate you through
your workout and ensure proper form and safety. Personal needs such as introduction to cardio equipment
and weights will be addressed if needed.
Instructor: Brenda Bourne
Location: Community Y Rec Center Fitness Room
Ages: 18 and older
Meets: Call 647-3164 to set up an appointment
Fees for one person:
1/1 Hour Session: $35/$44 (nr) per session
5/1 Hour Sessions: $160/$200 (nr) per session
10/1 One Hour Sessions: $300/$375 (nr) per session
Fees for two persons (buddy rate): Best Deal
1/1 Hour Session: $50/$63 (nr) per session
5/1 Hour Sessions: $210/$250 (nr) per session
10/1 One Hour Sessions: $400/$475 (nr) per session

Adults - SPRING 2012
Land Exercise Northwest Park

C.O.R.E. Yoga Mondays
Yoga movements, yogic breathing, meditation and relaxation. Poses will increase flexibility, improve muscle and bone strength. Yoga helps control weight, enhances emotional well-being and calms the nervous system.
Instructor: Lina Soma
Location: Northwest Park Activity Room, Bldg. #1
Ages: 18 and older
Session 1: Mondays, 1/9-3/19, 7-8 pm (no class 1/16)
Fee: $50/$63 (nr)
Session 2: Mondays, 4/2-6/25, 7-8 pm (no class 5/28)
Fee: $60/$75 (nr)

C.O.R.E. Yoga Saturdays
Instructor: Christopher Lewis
Location: Northwest Park Activity Room, Bldg. #1
Ages: 18 and older
Session 1: Saturdays, 1/7-3/31, 9-10:30 am
Fee: $98/$124 (nr)
Session 2: Saturdays, 4/14-6/23, 9-10:30 am
Fee: $83/$104 (nr)

Weight! It's Yoga- New
Two classes in one, weight lifting integrated with yoga stretching and breathing. Together they can help strengthen bones, connective tissue, enhance balance and well-being.
Session 1: Th, 1/12-3/22, 7-8 pm
Fee: $55/$69 (nr)
Session 2: Th, 4/5-6/28, 7-8 pm
Fee: $65/$82 (nr)

Evening Boot Camp, 2 Days/times available
Will use a variety of exercises to enhance muscle strength, balance and cardio endurance. Will use bosu ball, tubes, weights, body weight, steps and stability balls.
Instructor: Colleen Zimmer
Tu Session 1: Tuesdays, 1/10-3/20, 5-6 pm ORâ€ˆ8-9 pm
Th Session 1: Thursdays, 1/12-3/22, 5-6pm
Fee: $55/$69 (nr)
Tu Session 2: Tuesdays, 4/3-6/26, 5-6 pm ORâ€ˆ8-9 pm
Th Session 2: Thursdays, 4/5-6/28, 5-6pm
Fee: $65/$82 (nr)

Jukido Adults
A co-ed self defense course incorporating Judo, Aikido & Karate. Main emphasis is on students doing their best.
Instructor: Master Joaquin Betancourt, IKA
Location: Northwest Park Activity Room Bldg. #1
Ages: 15 and older
Session 1: F, 1/6-3/30, 8-9:15 p.m.
Fee: $65/$82 (nr)
Session 2: F, 4/13-6/29, 8-9:15 p.m. (no class 6/1)
Fee: $55/$69 (nr)

Cardio Combo
This class allows you to diversify your workout routine. Classes will alternate between exhilarating step aerobic routines and power packed kick boxing sessions!
Instructor: Lisa Young
Location: Northwest Park Activity Room, Bldg. #1
Ages: 18 and older
Session 1: M/W, 1/9-2/13, 6-7p.m. (no class 1/16)
Fee: $50/$63 (nr) per session
Session 2: M/W, 2/22-3/26, 6-7 p.m.
Fee: $50/$63 (nr) per session
Session 3: M/W, 4/2-5/2, 6-7p.m.
Fee: $50/$63 (nr) per session
Session 4: M/W, 5/7-6/11, 6-7 p.m. (no class 5/28)
Fee: $50/$63 (nr) per session
Session 5: M/W, 6/13-6/27, 6-7p.m.
Fee: $25/$32 (nr) per session

Abs & Yoga - Tuesdays
Focuses on developing awareness flexibility and strength in the core body through postures, various abdominal exercises and breath.
Instructor: Colleen Zimmer
Location: Northwest Park Activity Room Bldg. #1
Session 1: Tues, 1/10-3/20, 7:00-8:00 p.m.
Fee: $55/$69 (nr)
Session 2: Tues, 4/3-6/26, 7:00-8:00 p.m.
Fee: $65/$82 (nr)

Abs & Yoga - Tuesdays & Thursdays
Instructor: Colleen Zimmer
Location: Northwest Park Activity Room Bldg. #1
Session 1: T/Th, 1/10-2/14, 6:00-7:00 p.m.
Fee: $50/$63 (nr)
Session 2: T/Th, 2/21-3/27, 6-7:00 pm
Fee: $55/$69 (nr)
Session 3: T/Th, 4/3-5/8, 6:00-7:00 p.m.
Fee: $55/$69 (nr)
Session 4: T/Th, 5/15-6/28, 6-7:00 pm
Fee: $70/$88 (nr)

Morning Yoga
A yoga practice to fit every morning schedule. Stress management techniques including breath & meditation. Stretching to increase flexibility & range of motion.
Instructor: Colleen Zimmer
Location: Northwest Park Activity Room Bldg. #1
Time: 9:30 - 10:30 am
Session 1: Wed, 1/11-3/21
Fee: $55/$69 (nr)
Session 2: Wed, 4/4-6/27
Fee: $65/$82 (nr)

Mat Pilates
This class will help to tone your muscles, and improve your balance and circulation, with little, if any, impact on your joints. Beneficial because it helps you learn to breathe deeply and relax, which will come in handy as you face the physical demands of labor.
Instructor: Gina Schriver
Location: Northwest Park Activity Room Bldg. #1
Session 1: W, 1/11-3/21, 7-8 pm
Fee: $55/$69 (nr)
Session 2: W, 4/4-6/27, 7-8 pm
Fee: $65/$82 (nr)

Land Exercise Community "Y" Recreation Center - SPRING 2012

Zumba
Zumba is a fusion of latin and international music that creates a dynamic, exciting and effective fitness system. It incorporates cardio kick boxing, belly dancing with merengue and salsa moves.
Instructor: Kori Burz
Location: Community Y Dance Room
Ages: 18 and older
M/W, Session 1: 7-8:00 pm, 1/9-2/13 (no class 1/16)
M/W, Session 2: 7-8:00 pm, 2/27-3/28
M/W, Session 3: 7-8:00 pm, 4/9-5/9
M/W, Session 4: 7-8:00 pm, 5/14-6/18 (no class 5/28)
Fee: $50/$63 (nr)
Friday Session 1: 5:30-6:30 pm, 1/13-3/16
Friday Session 2: 5:30-6:30 pm, 3/30-6/8 (no class 4/6)
Fee: $50/$63 (nr)
Sat. class: 12:30-1:30pm, 1/14-3/317
Fee Per Session: $60/$75 (nr)
Instructor: Marlene Navarro
Thurs. Session 1: 5:30-6:15 pm, 1/12-4/5 (no class 1/26, 2/16, 3/22)
Fee Thurs. Session 1: $45/$56 (nr)
Thurs. Session 2: 5:30-6:15 pm, 4/26-6/14
Fee Thurs. Session 2: $32/$40 (nr)

Hard Core and More
A class that incorporates using Body Resistance Exercises, Pilates, Bands, Free Weights, and Balls. This class will help you develop and maintain core strength throughout the whole body. This is a non aerobic, non impact class that meets twice a week for one hour.
Instructor: Miriam DeGrandi, Certified Trainer
Location: Community "Y" Dance Room
Ages: 18 and older
Wed Session 1: W, 1/11-3/21, 9-10 am (no class 2/22)
Fee: $50/$63 (nr)
Wed Session 2: W, 4/4-6/6, 9-10 am
Fee: $45/$56 (nr)
Fri Session 1: F, 1/13-3/30, 9-10 am (no class 2/17, 2/24)
Fee: $50/$63 (nr)
Fri Session 2: F, 4/27-6/1, 9-10 am (no class 4/6)
Fee: $30/$38 (nr)

Total Body Plus
Need a total body makeover? This is the class for you. Train every major muscle group through strength/resistance exercises using a variety of equipment. Never a dull moment in this hour aimed at increasing strength, endurance and core conditioning. The plus....cardio "bursts" to increase your heart rate & maximize fat burning. Easy to modify and great for all fitness levels.
Instructor: Brenda Bourne
Location: Community Y Recreation Center Dance Room
Session 1: M/W, 1/9-2/13, 5:45-6:45pm (no class 1/16)
Session 2: M/W, 2/27-3/28, 5:45-6:45 pm
Session 3: M/W, 4/9-5/9, 5:45-6:45 pm
Session 4: M/W, 5/14-6/18, 5:45-6:45 pm (no class 5/28)
Fee: $50/$63 (nr) per session

Yoga for Active Lifestyles:
Flexibility, Strength and Joy All Levels
Enjoy your activities more this season through the practice of yoga. In this class, you will practice poses to increase your range of motion and flexibility, especially in the hips and hamstrings. You'll also spend time cultivating upper-body strength, core strength and balance.
Instructor: Barbara Titus
Location: Community Y Ball Room
Session 1: M/W, 1/9-2/13, 6:45-7:30pm (no class 1/16)
Session 2: M/W, 2/27-3/28, 6:45-7:30pm
Session 3: M/W, 4/9-5/2, 6:45-7:45pm
Session 4: M/W, 5/14-6/18, 6:45-7:45pm (no class 5/28)
Fee: $50/$63 (nr) per session

Tapercize Level 1
This is the class for those with little or absolutely no tap dancing experience. Beginning with an introduction to the basic tap steps, this class gradually moves from short dance combinations to a routine. Tap shoes are a must!
Instructor: Carol Moriarty
Location: Community Y Rec Center Dance Room
Ages: 18 and older
Meets: T, 1/10-4/24, 6:30-7:30 p.m. (no class 2/21)
Fee: $75/$94 (nr)

Tapercize Level 2
For those with some knowledge of the basic tap steps but still consider themselves â€œbeginnersâ€�. Tap shoes a must!
Meets: T, 1/10-4/24, 7:30-8:30 p.m. (no class 2/21)
Fee: $75/$94 (nr)

Tapercize Level 3
This class is for those who are able to execute the tap steps more quickly. It is faster-paced than levels 1
and 2. Some of the level 4 dance combinations are introduced. Tap shoes are a must!
Meets: Th, 1/12-4/26, 7:30-8:30 p.m. (no class 2/23)
Fee: $75/$94 (nr)

Tapercize Level 4
Most fast-paced of all--therefore, the most aerobic of the tap classes. This class has an established repertoire of dance combinations to which we continually add. New members are welcome and will find it easier if they have had considerable tap experience and can catch on quickly. Extra â€œcatch-upâ€� help is available.
Meets: Th, 1/12-4/26, 6:30-7:30 p.m. (no class 2/23)
Fee: $75/$94 (nr)

Say Goodbye To Fat
Intensive floor exercise with primary attention given to burning body fat cells and strength conditioning. We will target different body parts for the most effective workout. Please bring water to class.
Instructor: Kori Burz
Location: Community Y Ball Room
Session 1: T/Th, 1/10-2/9, 6:30-7:30pm
Session 2: T/Th, 2/21-3/22, 6:30-7:30pm
Session 3: T/Th, 4/3-5/3, 6:30-7:30pm
Session 4: T/Th, 5/8-6/7, 6:30-7:30pm
Fee: $50/$63 (nr)